The Best Eating Strategy to gain weight

It's not an easy job to get a few extre kilograms for the guy who is underweight.

Increasing your weight by just 1 pount would require you to consume 3500 calories. In simple words, you have to gain five hundred extra calories daily if you want to gain one pound extra per week. To get higher calories and gain these extra pounds you need to follow a few important eating habits.

Eat as often as possible
You may be busy, but you have to make room for three regular meals and at least 2 or 3 heavy snacks every day. You should consume high calorie, but healthy products through the day.
Make your portions bigger
When you are eating meals, make sure your portions are bigger than usual. When you consume a bigger amount of food each time you will gain the desired muscle weight thanks to the supply of calories.
Consume foods with higher calories
Nuts, bean soups, breads and cereals with whole grain, dried fruits and vegetables are some things you want to include in your diet.

Here are some high calories snacks to eat regularly:
Dried fruits
Burritos with cheese or bean
Soft pretzels with peanut butter or cream cheese
Ice crean and powdered milk
Milshakes
Cream cheese and bagel
Potatoes (baked) with cheese or chili
Yogurt and granola
Muffins

Also a few "extra" tips for proper gain
Don't eat just plain food.
Consume unsaturated fats which are also healthy:
Nuts, Peanut butter, Avocados, Seeds, Olives.
Include proteins and carbs:
Dried fruits, wheat, dried milk powder, soy protein powder and honey.
Also make sure you drink lots of juice, milkshakes, sports beverages, milk - all of those supply fluids for your body.
A simple math - you can gain quick 1000 calories if you drink 1 quarts of grape or cranberry juice. You can also gain 720 calories if you dring 1 quarts of 2% milk.
Do exercies for resistance regularly
Training for weight and resistance can turn the extra calories into muscle mass and not fat. You should workout for about 2-3 times each week.

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